Individual Counselling

Individual counselling -  Part of being human is that we experience difficulties at some point in our lives. Mostly we can deal with these difficulties on our own or with the help and support of friends and family.  Sometimes we feel overwhelmed by negative feelings or stuck in patterns of behaviour we feel powerless to change. We may feel very alone with our complicated thoughts and feel trapped by our lives.
As your counsellor I will provide a safe space for you to express yourself and your concerns. I will help you to understand yourself more fully and empower you to make choices leading to a happier and more fulfilled you.  I am impartial and have no agenda for your life other than what you want for yourself.

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